What is Sleep Apnea?
Sleep apnea is a common sleep disorder. It causes your breathing to stop and start while you sleep. Many people think it is just loud snoring. However, sleep apnea is much more serious. When you have sleep apnea, your body does not get enough oxygen during the night. This can lead to many health problems if left untreated.
How is Sleep Apnea Different from Snoring?
Snoring happens when air moves through your throat and makes the tissues vibrate. It can be loud or soft. But, simple snoring does not stop your breathing. On the other hand, sleep apnea blocks your airway. As a result, you may stop breathing for a few seconds or even longer. This can happen many times each night. Because of this, sleep apnea is more dangerous than snoring alone.
Common Symptoms of Sleep Apnea
Many people do not know they have sleep apnea. Still, there are signs you can watch for. Some common symptoms include:
Sometimes, a partner may notice these signs before you do. If you have any of these symptoms, it is important to talk to a doctor or dentist for sleep apnea screening.
Causes and Risk Factors
There are several reasons why someone might develop sleep apnea. The most common type is obstructive sleep apnea. In this type, the muscles in your throat relax too much. This blocks your airway. Other causes and risk factors include:
Even children can have sleep apnea, especially if they have enlarged tonsils.
Health Risks and Complications
Sleep apnea is not just about feeling tired. In fact, it can lead to serious health problems. According to the CDC and other health experts, untreated sleep apnea can cause:
Because of these risks, it is important to get help if you think you have sleep apnea.
Diagnosis and When to See a Dentist or Doctor
If you have symptoms of sleep apnea, you should see a doctor or dentist who treats sleep disorders. Sometimes, a dentist for sleep apnea can spot signs during a dental exam. Your doctor may suggest a sleep study. This test checks your breathing, heart rate, and oxygen levels while you sleep. Early diagnosis can help prevent serious health problems.
Treatment Options for Sleep Apnea
There are several ways to treat sleep apnea. The best treatment depends on how severe your sleep apnea is. Common options include:
Many people find relief with the right treatment. If you search for “sleep apnea treatment near me,” you can find local help.
Lifestyle Tips for Managing Sleep Apnea
Along with medical treatment, some lifestyle changes can help manage sleep apnea. For example, you can:
Even small changes can make a big difference in your sleep quality.
Prevention and Early Detection
While not all cases can be prevented, you can lower your risk. For instance, staying at a healthy weight and avoiding smoking can help. If you notice signs of sleep apnea, seek help early. Early detection can prevent serious health problems later on.
If you think you or a loved one may have sleep apnea, do not wait. Consult a dentist or sleep specialist for personalized advice on sleep apnea.
